Tuesday, September 1, 2026


Pals, here is a picture I did on ai.  It reminds me a little bit of Miro.  Honestly when I type in "wallpaper design," the pictures are only of a certain quality.  So that is weird.

But anyway, I think I have now been back to my better medicine for four days, so I am seeing the improvements.  The dreams are back to normal, I feel more love, and hopefully my skin will be better soon, too.  That might take a second because it has to heal from the last episode. But I think it is working.  what else: Digestion.  I think the digestion is better but I felt a little sick last night like slight nausea. That might be from stopping it. Or it could be from low iron. I just think the low iron is a problem that we need to solve and it is not getting better.

I also feel more energy, but I have to make sure there is not a manic effect. So far I am sleeping well, so that is good.  I think yesterday I just felt that feeling after the caffeine and worried a little bit.

Yesterday I walked 8 miles. It felt normal.  So hopefully I will continue walking and get back to normal with health. 

I think I should clean my apartment as well as I can so the apartment people have no reason to be mean to me.  It is not that bad but could be better. I should do dishes soon, organize the clothes, and do laundry Wednesday. Maybe tidy the floor and table too, and make the bed. I mean maybe do like a normal inspection.  

Well, what do you guys think about the medicine thing.  I think what is most urgent is the low iron.

 

Monday, August 31, 2026

 Well, I lost a friend on facebook because I shared a free seminary course from one of the stupider seminaries.  Good riddance.  You really can't tolerate a post about a free bible study? Because they are probably wrong about the gays? My guess is that you're not above it in any way except that you watched a lot of late night TV. Goodbye, you ruined our country with your disrespect for other people's religion.

 

hello everyone, this is Refried Bean. Today is Monday, August 31. I just went to McDonalds. I walked there, about two miles. Then back.  I found a pair of sunglasses on the ground, and then a small compact New Testament. I can't believe it! Those are really awesome finds!!

At McDonalds I got the big breakfast. And I got a coffee. I was not able to drink the whole orange drink so I took it home with some leftovers.

I need to take today's iron pill. I feel mostly okay. My mom helped me with a banking error.  But I think the date of the deposit changed by five days with no notice.  But I do not know, but it is okay.

I sent my sister a text, also. I think that is good. I kind of think phone calls are good sometimes but what if they aren't? What if texting is better and some people figured that out a long time ago.

In two hours I have therapy. It is a surprise that it is today.

I think part of my feeling of not knowing what to do with myself is because I have more consciousness to spend because of reducing some medicine for health purposes.  Let's see how it goes. I think we will see an improvement on my health.

I also sent margarita a message. I might send some other people messages, too. But not right this second.

Well, have a good day, everyone.

Sunday, August 30, 2026

 Hello everyone, this is Refried. One of my posts unfortunately attracted worship of a hindu idea. 

It was a googly eyed creature that reminded of them of something they call Jaganath.

So I mean what do I do, I do not know. I did not mean to do that.

I am not horrified by it. It is kind of a funny story for the future.

But possibly I should pause the ad or erase the comments.

Ok I am unable to upload the photos on this page but I will later on.

Ok I will figure out what to do. This boost just didn't go that well. 

I guess you live and learn. But it wasn't that bad but kind of lower numbers etc.

Saturday, August 29, 2026

 Hello everyone, I just discovered a great new artist on instagram: April Bedard, known as aprilbedardartist.

Wow that is the ultimate plagiarism challenge is not to copy that. Did you see the googly eyed creatures? It looks like wrapping paper. I will have to be careful with my ai prompts which recently featured “googly eyed squiggles squiggling spaced apart on paper or blanket”

The renditions did not come close to being as cute as the art I just saw. I mean I can see that and not be jealous but it is definitely a style I believe in.

There are a lot of us who like googly eyed creatures. And I will not be the best at it. I need to accept that. I am just happy to have imaginary animals as my friends.

Anyway I think maybe my books are sharing ok and I just don’t get the cash for it and it is a secret.

I can live with that as long as it is not wasted.

It is about 12:44 right now. I think I will drink some more decaf soon. Do you think the pepperoni from the pizza I ate two days ago caused a reaction? Or the sunlight from yesterday? I just think this summer is a lupus flare for me.

But it could mainly be the low iron. I just feel that it is not getting that much better.

But my fatigue is not that bad.

Well, have a good day everyone. 


 Hello everyone, I just googled myself and discovered a very nice AI summary. Wow, it is hard to believe. Thanks everyone, that is a good moment no matter what happens to my public presentation and reputation. I mean a lot can happen and I have ups and downs. I think I need to copy and paste that summary.


I mean here is what it says, it is hard to believe:


AI Overview
Refried Bean is the humorous pen name of an independent author based in New York City who writes funny poetry, stories, and picture books focused on food, animals, and mental health recovery. [123]
Background
  • Education: Holds a Master of Fine Arts (MFA) in Writing from the Vermont College of Fine Arts.
  • Experience: Worked in a bookstore for twelve years before focusing full-time on writing.
  • Location: Lives in the Bronx, New York City. [12]
Writing Style & Themes
  • Tone: Humorous, lighthearted, and encouraging.
  • Topics: Everyday humor involving food, animals, Christianity, and navigating depression or mental illness.
  • Purpose: Created partly to help readers find comfort and humor while recovering from depression. [1234]
Published Works
  • Output: Has self-published dozens of budget-friendly books (over 80 titles).
  • Formats: Includes poetry collections, short stories, a novel, and children's picture books.
  • Where to Find: Available via Amazon and as e-books on Smashwords, with more info at the Refried Bean Official Website. [123]

Hello everyone, this is Refried. It is Saturday, August 29. I slept a lot. I am okay about the Facebook numbers. I think the issue is that they gave me a deal last time and now it is normal.  That is different than cutting them in half. For som reason I feel okay about that.

I resumed the ads but missed the best chunk of time.  But I think it is okay and it means I will not spend too much as I was going to. I mean it would not have been too much if it had been at the super numbers.  But it is just normal and I can afford about double what I did.  Which will get me to maybe 14k followers. I mean that is cool to me. Like it won't be instantly 60k.  But let's think of other people for a second.  

Other people don't have those numbers. I mean think of Nut Smugglers Life.  They should have millions.  And they just don't, and it has to be fair, and actually probably is pretty close to being fair.

So that is good.  Maybe I was weird about interpreting the sky last night but I think it was real and cool and also kind of subtle, like people can take it or leave it. But I feel assurance that Claire and Elise etc and my family are all in good hands and there is a plan.  And I feel like there was a nice expression of condolences about grief and when I think well what is my grief, it is about some of the stuff that has happened in addition to traditional grief.  And it kind of makes it truly be okay to me.  And like maybe there is some support for the conspiracy's plan and even the weird NYU things I don't match on.

And it could be a good sign for the immigrants, frankly. I mean we do not know what is going to happen but I feel that we got some support from an up and up who sees and cares.

Also the stomach problems from later could have happened at the game.

So I am okay. I am drinking coffee. My weight said 197 this morning and that was a good surprise. That is three lower than that other reading. So I mean should I take a walk in a while, maybe.

Gice. the numbers. Man, double would be cool, but I really do understand. This is still good. And I needed to do a pause so now the pause is done and I did it at peak time and that is okay. A twelve hour pause so that save me 25 percent and I will probably save more again later.

Well, have a good day everyone.