Hello everyone, this is Refried. It is Friday, Nov 21 at 2:30. I have gotten fourteen things done today. That is really good for mental illness. It's not the same as working, but it is a good productive day. 

Soon it will be time for afternoon coffee.  I just ate lunch and cooked bacon and eggs. Before that was a one hour support group. I did okay. Before that I walked to the post office to mail medicaid paperwork and pick up the lego present for my nieces. Before that I turned in my rent check. Besides that were things like taking a shower, brushing my teeth, and drinking coffee.  

That is very good. I think tonight I will go online to talk to a doctor about my food intolerances.  The doctor I am supposed to see as my PCP did not have any open appointments. I think that is not right, like something is not right about that. But I so far am okay and know what to do and where to go.

I wonder if I will use the treadmill today. Maybe I will.  And maybe read the Mad Blog book. I don't feel like boosting the christmas posts yet but I could.

I feel mostly okay like my problems are under control. I did not go to pros program this week but I think I am done with that.

I hope that I get to visit Ravneet sometime soon.  Yoo hoo, Ravneet.

Today Ravneet helped me know what to do. 

Well have a good day everyone.