Hello everyone, this is Refried. It is Monday, Jan 12 at 3 pm. I took one walk today to Walgreens and bought some cokes. I wish I had also bought some water, but I just couldn't. I washed the dishes a while ago and cooked some eggs.  Before that I ate corn chex and yogurt.  So that is my main meal so far and I think it was a good choice. Later, I will probably make some cheesy rice.

I was going to go to the grocery store, but I think I am going tomorrow.  

A lot of people viewed my blog yesterday, and I really appreciate it. I hope it is real people and not bots, and I hope you all learn a lot of interesting things.

Last night I felt the bad spiritual feeling and had an online appointment with New York Presbyterian.  They let me talk to a nice DO person, which is a kind of doctor that specializes in spiritual things as well as medical.  So that is neat.  That was so thoughtful and the person was so nice and comforting. But you could also tell she felt it was not a game and was willing to also say that it was psychiatric if she had to and send me to the hospital. 

Possibly this will be a set back with reducing medicine but I think I am okay. I just need to be aware of the effects at night.  I have been able to take the medicine earlier now for three days and wake up at about noon.  So within just about a week or so I bet I could be doing an 11-8 sleep schedule again.

Hmm I might need to because of the conference I am going to.  Wow I am going to be tired, I hope I can get there and be okay.

I think I could go ahead and prep Holly and Josh's present but for some reason I was waiting until that next shipment gets here.  I just think that their kids are getting the more floopydoos and horizon cow and maybe not the creature comfort so maybe I should get that mailed before I have OCD about it.

Tonight I have group therapy and I hope it goes well. I think it is good material that my weekend was rough.  It is weird, though, because the individual components of my weekend were all fine.

Well, have a good day, everyone.