Hello everyone. I just took a walk to the food place. I think I can make it a habit and see a difference within ten walks. I walked fast, because that is the secret to weight loss is walking fast. It is true.  Next thing is to cut out a coffee and mostly switch from coke to water.

I think I will just try to get down to 186 which was the weight I felt okay about. I mean it was okay for a writer. But 200 is just not okay. It just isn't.  And now some extra atrophy from my luxury trip to SC.

So anyway I think it will only take days to recover from the trip, then weeks to see a difference, then a few months to be back to normal.  

I still think I should be on 40 latuda. I think I am too lazy and the .5 risperdal does more than we know.  And I personally don't think the latuda can be trusted like the risperdal can.

So anyway I am okay for now I guess, maybe just a little bored. I guess I could work on the novel.

I think the idea with the conspiracy is that I would believe things that must be delusions but really they are true, so it makes future schizophrenics be less of a fool.  So the idea is that secretly I am a famous writer and maybe a professor. I mean I hesitate to say that out of pride, but I think that is the game we are playing. And that is why the books don't sell even at a normal rate.

So I will try to play along a little better I think.  And maybe read and find tid bits to share.

I mean what if I just don't only care about myself all the time.  What if I read a history book.  I mean I don't know. But anyway I think the liberals tore up too much stuff and some of their people don't have any basic christianity and they do shoutouts to idols all the time. I mean you can't even believe it.  But some people are okay.

Anyway, that is the same stuff as usual. 

At 2 pm I go to a Mensa discussion group.  That is just what I needed.  I like mensa. They probably think I am mad at them because I haven't been going to games group but I just was out of town and couldn't.

So anyway, that exercise was easy. Hopefully it will do the trick.