I mean the truth of what I am saying.  And the way other people don't have a thirty year truth habit. They just try to get what they want and join in social media bullying.

So anyway I think today I need to do an instacart order and will order sodas and ice cream. But I should get some groceries, too. I do not know what to eat, though.

Does anyone have any opinions? I hope I can trust my therapist. I think she thought I was not medicated enough for my last appointment but the issue was sleep.

I am going to try to stay calm and not expect the worst. And just go to the hospital if I get abused again.

I told Dr. Talreja that I was happy on this medicine and that needs to be accepted.