Hello everyone, this is Refried. Today is Thursday, Sept 3.  I think after I finish my coffee, I will walk to the post office. It might be at about 11 or 12. I have good news which is that my weight was 194 today. So I am losing weight at a good rate.  This week it was because of the walking and not eating much for two days when I was working on the art and poems.  Some of it has happened gradually at about 3 pounds a month for four months.  That was the point. That was the issue.

So hopefully it will continue until I am right back at 186. It is possible I will lose a little more than that because of the low iron, but honestly I would rather the low iron be fixed.

I feel better today and don't have the headache. I think it was from the sausage or something.

I am not getting more face problems.  I think the issue has been successfully stopped and now I just need to stop the anxiety habits.  But that will also be reduced because there won't be a problem in the first place.  So the habit is also guaranteed to be reduced.  So forget your little blame plan that you have in mind.

Anyway in the news today it said that Gloria Steinem died.  She was in my comedy routine and it is a good joke.  Thanks Gloria Steinem.  Everyone knows I like all the liberals.  It is supernatural. When I went to that young life thing, tears started streaming down my face as soon as I saw the planned parenthood building. It was supernatural evangelical tears.  We do not know why but it is my calling. But we kind of do know why and it is because most liberalism is really from christianity. It just is.

Anyway I can't believe my weight is at 194.  It happened faster than I expected but I am used to it being totally hopeless. I think part of it is the angle that the scale is on but it is still consistent relatively.

Honestly my bmi isn't that great but I am still thankful that it has improved. It is now 32.3.  I believe I will get it back down to 31 and that is normal for me. I mean that is only a couple of pounds away.

But I need to build some muscle back so that is a factor. I mean in that way I am a little worse than I was before no matter what.  And some of that is from disease.  But I am on the right track as long as north central doesn't attack me tomorrow. I think they won't.  Can't people see that I am sane enough right now? This needs to be good enough for people.

Anyway, how are my facebook numbers.  Very good, but I can't spend more for a while. I mean that is serious. I have used up that budget. That was with a little bonus this month.  But I have a credit card in better condition than normal.  The Ollo card.  Which I will use for steak and eggs at the diner.

Well, that is all for now. Thanks everyone.

 Hello everyone, this is Refried. I have had a headache today. Is it from that piece of sausage that I ate at McDonalds a few days ago? I do not know. But I am okay. I am making some coffee. I thought it was a caffeine headache but I bet it is the lupus.

I think I still have anemia tongue but it is not that bad.  

I wonder if that poetry spell happened in conjunction with MC's group.  Because I had just been wondering if it wouldn't happen again because I left the creative writing group on Mondays.  And then it happened overnight and is back to normal now.  So maybe God was showing me that it could still happen.

I mean that is cool and interesting.  And then what are the poems like? There is quite a variety and they are mostly okay.  And yet kind of an odd assortment to be a revelation.  And yet it wasn't really prophecy necessarily but sacred art. Like it is. Sorry but it is. It was inspired.  But there were mistakes too and corrections and editing.  And yet I could do no wrong, either.

But I kind of could do wrong when I was yapping about it and I would feel the air get colder in my soul.

So that is interesting. Something I was aware of was kind of the paper rock scissors component with millions of people. Like God doesn't exalt people to wrench others and doesn't have an economy that is abusively competitive.  You don't have to suffer when someone else is doing well.  That is healthy church life and it is us who mess it up.  

But anyway it was also interesting that the Holy Spirit backed up the exact content that is already usually on my blog. Where I am like this is what I am eating and I need to do these chores and I should pray more.

But anyway does anyone have any thoughts? I mean that was interesting. I guess just read the poems and think about it. I am glad it only lasted a day because I was like man how am I going to do a whole three days, or even a week.  And I think last time it was two weeks.

I feel my headache a little bit.  What should I do about these health problems. I guess the next step is talk to Dr. Gokhan, and then later make an appointment to check my iron levels again at Dr. Parik.

The headache is not a low iron emergency. It is either from caffeine, a certain time, the weather, or  the sausage biscuit.

Pals, I cut my bank account too close paying back cards.  I hope there aren't too many more that go through tomorrow or something.  Probably this was all. I thought I calculated well but I guess it was that 80 for US Bank that really hit me. But it will be okay. 

Well, have a good day, everyone.

 Pals, the numbers on my posts are back to normal. So that is good. This is a good batch running right now. I do not know if the poetry thing will continue. It might have passed with me not boosting a blog post on my normal facebook page. So I do not know.

I did not go to the post office. I got tired and slept. I am caught up on medicine. I mean at 4 pm maybe I could still walk to the post office to get the roach motels. But I think I am waiting a day or so.

That was an interesting poem adventure, wasn't it? I do not know if it will continue.

Pals I have sure been at my computer a lot.  Now my internet is slow again. So maybe I will try to stay off of it sometimes. I mean just today there was a five hour chunk where I was sleeping.

I mean if you think about this opportunity to communicate with people all over the world, it is kind of out of the ordinary and something to make the most of while it exists.

I think I lost a pound in the past couple of days. That is really good. I mean that is a tenth of my goal.

I am going to assume that I am back to normal unless I think of more poems. 

I wonder if it is bad that I did not boost any of the worldly monk posts yet. Well I just haven't on that page and I think it is okay. I mean I have boosted a lot of posts recently.

Here is a meme I did not use but I think it is cute and the birds are cool. I mean that is a Canva style of bird so as I use it, other people will also find these birds for their ai pictures.

Should I go take a walk. Well I think I need to take a shower. I feel a tongue problem again from the low iron. But it is not that bad and I don't have much fatigue. I guess I will take an iron pill. I think I can tolerate more iron pills without the extra medicine.  So that could work out. But I think the iron pills might not be absorbed that great. Because I did take several for a week before that last blood test.

Now I need to make coffee and take a shower. Is anyone reading this. Do you guys like my memes.  Is everyone sick of my posts? I kind of think it is okay when a lot of art drops, but to me, the old marker art became a bit much.  And yet it shows that I did try non ai.

Well, have a good day everyone.

 

 Pals, I had to fix another major meter mistake. But it is okay. This process does not mean not editing. It is just poem writing but for some reason I keep thinking of more. I mean it makes you realize that most of the positive things we do have a supernatural component that we are just used to in some way probably.

But anyway I took my medicine. Wow I don't know why I delayed it but it is so much easier without the latuda. My face is not back to normal but the thing that causes the problem is in fact gone. So hopefully I will recover and get back to normal. I mean normal wasn't perfect but they did hurt my health. 

An apple one day

Hospitals are needed where there's pain and aches and strife.

So maybe there will be one in each choice of afterlife.

And who could be the people that in hell would have that curse?

Well maybe all the doctors who have always made us worse.

 Pals I fixed that mistake. That is exactly what I was saying. I mean weird that there are mistakes and the meter thing is an issue.  But the meter still is a meter in a certain way.

I feel fine. I will probably eat some ice cream.

It is about 1 am. I will take my medicine sometime. It is easier when I don't have to eat the food with it. I predict that my sleep schedule will be corrected.

Pals I think the poems are the goal and not a big prayer haul but I think I can get the usual stuff or more.

Well, have a good day everyone. I think I am not going to talk to Erline tonight but I appreciate all the phone a friends etc. Pals, what do we want, blessings, when do we want it, now.

 Hello everyone, this is Refried. It is Tuesday at 11:30. I am having a good time writing poems. I mean I wasn't really doing anything else except being on my computer too much doing ai art.  And writing poems is a little bit more meaningful and something I worked at more as a profession.

So that is good. Anyway I just wrote a poem I thought of because of an email about art history. And it was an awesome email that I found very interesting. I mean you could see how the icon was in fact supernatural. So that is really great.

I mean what does it all mean, we do not know. But it is kind of interesting. I mean let's think about this.  The roaches in my apartment. How I need to walk to the post office to get the roach motels I ordered.  But my room is like a roach motel. Like if you hear the word "roach motel," you think of a motel with roaches. And that is what my room is.  But anyway if you think about it, and the cleaning that I need to do, and how I did wash two dishes today, but that was rather minimal, and then suddenly it is poem time again.

And then how I am writing this blog post and it is just like all my blogging always is. 

Pals I think I can get some good prayers prayed right now. I will do facebook friends, NYC, crisis places and people in the world, maybe the future, but mostly people who need stuff right now or want stuff.

I think something interesting is that the eggplant poem is currently posted. And that was the poem I wrote when I reflected on how funny it is that the poems were supernatural and that is what they were about.

Like if you do see it as supernatural and then consider the jokes etc.

Well, that is all for now. Have a great day.